Alkaline water, also known as ionized water, is highly beneficial for the body. Alkaline water has high pH, and it helps the human body to fight several diseases. You can also get rid of toxins by drinking alkaline water. Besides this, alkaline water tastes better than normal tap water. Above all, if you drink alkaline water with cucumber, you will get some extra flavor and add various vitamins to your body.
In this article, you will get to know the tried and tested methods of making alkaline water with cucumber. Read until the end to learn everything you need about alkaline water with cucumber.
What is Alkaline Water?
Alkaline water has a higher pH than normal water. Normal tap water has a pH value of around 7 and is termed neutral, while alkaline water has more than 7 pH values. Alkaline water is becoming famous because it reportedly helps in weight reduction and improves our immune system. Doctors recommend drinking 8 to 12 glasses of alkaline water daily to gain amazing health benefits. Alkaline water contains some alkaline minerals that are beneficial for human health.
Why is Drinking Alkaline Water Beneficial?
Alkaline water adjusts the pH in our bodies. Eating out repeatedly, an excessive number of additives, and a low intake of fresh food make the nature of our body acidic. Moreover, less exercising habits also play a role in making our bodies acidic. With all these habits, our body system weakens slowly and deliberately. Hence, our body needs to neutralize acids, and it usually borrows minerals from bones and teeth for this purpose, which isn’t effective in the long term.
To counter this issue, you should add alkaline water to your diet to assist with normalizing the alkalinity of the body. In addition, alkaline water likewise contains strong antioxidants that accelerate the healing of injuries and wounds.
Moreover, alkaline water is a great source of hydration in the body. It helps in the utilization of fats and carbohydrates in the body, which ultimately helps in energy production. Drinking alkaline water before your workout can improve your performance and stamina due to its nutritional benefits.
Make Alkaline Water with Cucumber
The alkaline water with cucumber tastes and smells similar to the cucumber water. It’s a refreshing drink that has numerous health benefits.
You need the following simple ingredients to make alkaline water with cucumber at your home.
- A large cucumber, preferably 10 inches long (peeled and sliced thinly)
- 2 liters of cold or room temperature alkaline water
- Take a big cucumber and peel it thoroughly. Cut it into thin slices and remove all the seeds also if you prefer.
- Add the sliced cucumber into a big jar (should be at least 2 liters capacity).
- Pour 2 liters of cold alkaline filtered water into the jar of sliced cucumbers.
- Stir the mixture well so that the cucumber gets thoroughly mixed in water.
- Serve it with sliced lemons!
- 1 large size cucumber
- ½ lemon
- 6-7 mint leaves
- 1 liter of water
- Take one liter of water into a container or a jar. Add one cucumber into this water and slice it into four pieces.
- Add half lemon and 6-7 mint leaves to this water solution.
- Let the drink leave overnight.
- Drink alkaline water in the morning.
Lemon and cucumber are both alkalizing agents and remove toxins from the body.
How to Get Alkaline Water at Home?
You have many options if you want to get alkaline water at home. Alkaline water pitchers and water ionizers are good options for alkaline water.
Alkaline Water Pitcher
Alkaline water pitchers increase the alkalinity of water by ionization. Negative ions are added into the alkaline filter pitcher; as a result, alkalinity is increased in portion to the pH value. Alkaline filter pitchers are cost-effective and are an easy way to increase the alkalinity of the drinking water. If you have these pitchers in your hand, you do not need to put extra effort into making alkaline water.
Alkaline Water Ionizers
Alkaline water ionizers are electrical devices that remove harmful toxins (lead and mercury) from drinking water and alkalize it. Electricity is used in these devices to remove acidic minerals from alkaline minerals. These devices are expensive compared to the alkaline water filter pitchers.
Bottled Alkaline Water (Not Recommended)
Various brands make alkaline water and sell it in plastic bottles. I personally do not recommend this water as it is not safe for the environment.
Using alkaline water pitchers and ionizers are still the best options to get alkaline water at home.
Frequently Asked Questions
1. What are the possible side effects of alkaline water?
People with kidney stone issues should avoid drinking alkaline water as it can worsen kidney conditions. Besides this, alkaline water can impair digestion and make skin dry and itchy.
2. Can alkaline water help in reducing weight?
Alkaline water can neutralize acids in the body and reduce fat storage. If your body has a healthy level of alkalinity, fat cells will not produce in your body. So, alkaline water can reduce weight if you use it consistently. Moreover, hydration provided by alkaline water is another important factor in reducing weight.
3. What is the pH of cucumber?
The pH of cucumber lies between 8.2-8.3, and it is also alkaline in nature.
4. Is alkaline water anti-inflammatory?
Acid buildup in the body causes pain and inflammation. According to the Institute for Prevention and Nutrition’s research, alkaline water and an alkaline diet can reduce inflammation in joints, thus reducing pain as well.